I've supported lots of perimenopausal and menopausal women to lose unwanted weight, allow them to feel confident and back in control of their body. My passion for evidence-based science paired with my down to earth nature, allows me to offer personalised, realistic and practical advice and support that you’ll genuinely follow for life. Not only this, but your emotional well being comes front and centre, meaning you’ll never be made to do something you don’t want to.
My entire career has been spent supporting women through the menopause transition. I’ve worked at Harley Street at Home Menopause, Harley Street clinic Hormone Health, and have co-authored the Women’s Health Concern nutrition and exercise in menopause fact sheets. I’ve been invited to guest speak at events on the topic of menopause, including by Wellbeing of Women, and I’ve also delivered CPD webinars about menopause to various Nutritionists, Dietitians and Doctors.
In addition to supporting women 1-1, I also provide nutrition support in the workplace, helping to break down the barriers to healthier eating, as well as brand consultancy to food companies looking to optimise the nutritional quality of their products. I’ve been fortunate to regularly contribute to newspapers, magazines and blogs, including The Independent, The Daily Mirror, inews and The Happiful Magazine. I also write a monthly column in The Sussex Newspaper.
When I’m not working, I’m out and about trying new brunch spots or spending time with family and my numerous pets.
Meet Lucy
I’m Lucy, an award winning, Registered Associate Nutritionist (ANutr) working with women, both virtually and face-to-face, to empower healthier food choices without restriction, so that you can thrive and accomplish your goals.
Where did my interest in nutrition come from?
From a young age, I’ve loved cooking and became intrigued about the effect of food on my health. This passion only grew as I went through my teens, and eventually led to me achieving a First Class BSc (Hons) Nutrition degree.
Whilst my fascination for nutrition started from a genuine interest around supporting my health, it did, unfortunately, take a negative turn at one point in time. I’ve experienced the reality of a poor relationship with food and the overwhelm of feeling confused by nutrition misinformation. However, I’ve also experienced first-hand the power that healing my own relationship with food, and overcoming nutrition misinformation, can have on both emotional and physical wellbeing.
Supporting healthier
lifestyles
